Like, without "changing" my lifestyle much - that being said, something that I can do daily or something that will contribute to my slow weight loss. Someting I can do every day that's quick or lite, playing DDR expert mode, or something... >_>............
2007-01-19 18:38:11 · 5 answers · asked by gogogo 3 in Health ➔ Diet & Fitness
Don't add creamer to your milk. Skip out on seconds a few nights a week. Go for a walk occasionally when bored. Take the long route at school just because. Replace two sodas a week with crystal light, tea, water, etc. Do 50 jumping jacks every Sunday night.... the list goes on.
2007-01-19 19:03:16 · answer #1 · answered by Jordan M 4 · 0⤊ 0⤋
Eat nourishing food with plenty of fresh fruits and vegetables being part of it. Chew each morsel at least 32 times. This will activate signal to the brain as soon as u have had enough. Besides this change in eating style, take regular light exercises and brisk walks every day. U will be able to gain/shed all extra weight gracefully and in a reasonable time span. No food or drink in between the food and not more than three meals a day, unless u r diabetic.
2007-01-20 03:47:52 · answer #2 · answered by Anonymous · 0⤊ 0⤋
You can lose up 2 lbs a week if you eat three healthy meals a day and 2 snacks. Plus 8 glasses of water and add some exercise in there and two months or so you could easy lose this weight.
2007-01-20 02:48:15 · answer #3 · answered by Marina 3 · 1⤊ 0⤋
You can lose weight, help the planet, your health and the animals by going vegetarian/vegan!
2007-01-20 02:41:31 · answer #4 · answered by Anonymous · 0⤊ 0⤋
a pound a month? quit drinking soda and walk up stairs at work.
2007-01-20 02:41:30 · answer #5 · answered by nobudE 7 · 0⤊ 0⤋