to go from 165 to 130 please respond!!!!!!!!!!!
2007-01-19 17:54:00 · 6 answers · asked by TokyoBlue200 1 in Health ➔ Diet & Fitness
I don't know if you can lose that much weight in that amount of time safely... but limiting your calories and exercising will help you lose weight. Try writing down everything you eat and how many calories you consume, that will make you aware of how much you really are eating.
2007-01-19 17:59:01 · answer #1 · answered by Me 6 · 0⤊ 0⤋
I am not sure that 35 lbs in 2 months is realistic but I would suggest doing the raw food diet and the master cleanse (i.e. the lemonade diet). I have been doing this for almost 2 weeks, along with going to the gym 3-4 times a week and have lost 6 lbs in this short amount of time. Here is a good website to check out :
www.therawfoodsite.com
This will give you some good tips. Good luck!!
2007-01-20 02:03:51 · answer #2 · answered by tturedraider30 2 · 0⤊ 0⤋
Good carbs like celery and carrots will never make you fat. Bad carbs like cake will, but you don't need to know the whole science of glycemic load. You need to re-learn how to eat so you can become thin and healthy. Find out about fastest way to lose weight, most effective exercise, good and bad carbs, water retention and secret trick used by models to flatten their tummy before an event.
Reading a book will take you hours but the information on a post, taking minutes to read, is not enough. The webpage below has just enough to know what you need to know. Links page has gov. BMI calculater to find out just how much overweight you are (teens plug in your age to compare to others your age). Learn how to nourish your body thin, instead of starving your body fat.
http://www.phifoundation.org
2007-01-20 01:58:18 · answer #3 · answered by Anonymous · 0⤊ 0⤋
How about 20lbs; that would be a bit more reasonable. Cut way back on sugar, drink lots of water and eat whole wheat pasta and bread instead of white.
2007-01-20 02:02:20 · answer #4 · answered by uknowme 6 · 0⤊ 0⤋
3500 calories equal one pound. restrict ur food intake alot and increase ur exercise alot. it is possible if u develop an eating disorder although it isnt recommended by doctors and isnt accepted by society and it is dangerous and can kill you.
2007-01-20 02:36:23 · answer #5 · answered by dazy 1 · 0⤊ 0⤋
start walking and eating healthy
2007-01-20 01:58:07 · answer #6 · answered by rutts12 2 · 0⤊ 0⤋