Im a Vegetarian, whats a good diet?

Question

I weigh 125 and would like to get down to 115. What is a good diet for a vegatarian?

Oh, I am 5'5"

Answer 1

115 pounds is very small. Now I don't know how tall you are, so I will not tell you how to loose weight. I would suggest you go to see your dr first to find your ideal weight.

I will tell you though, that ANY diet, whether you are a meat eater or not, needs to be balanced. Since you don't eat meat, you need to find other sources of protein. Also, it would help to know if you are a full vegan, or just not a meat eater. In case you don't know there is a difference.

Answer 2

I am a vegan. In truth, I am a uncooked meals vegan. I truthfully might care much less if you make a decision to consume dairy. I might deliver you plenty of causes why you should not consume animal merchandise however it could be for scientifically demonstrated causes. However, for those who inquire from me I will let you know for those who decide on to not I will depart you on your on instruments. Personally, I don't feel that consuming meal itself is merciless. However, I feel that the approach that the cow, pig, and so on. has to head by way of is merciless. My most effective thought could be to observe a documentary or whatever an identical that exhibit the slaughter of an animal for marketplace. Now positioned your self or any one you like within the animal's footwear. Ask your self, could or not it's good enough if the tables had been reversed and animals might do this to men and women?

Answer 3

make sure you get a daily vitamin-esp. a Vit B-12 supplement as it will be hard to get enough ina vege diet. You could consider eating a small portion of organic meat/wild fish every few days just to be sure you are not going to get weak. Strict vegetarians often suffer from poor health.

Answer 4

New York Strip Steak.

Answer 5

no one likes vegetarians. besides, the human body needs many nutrients found in meats and such products to sustain itself. if you really wanna loose soem weight however, you can jsut eat celery, over and over again; as i enjoy my steaks extra bloody! good luck, and remember everyone likes a little cushion for the pushin'.... in a non-sexual or disrespectful way.

Answer 6

Well for breakfast maybe some oatmeal with soymilk and blueberries, for lunch a veggie burger, for dinner a grilled chkn patty (gardenburger brand) and a side of veggies.

Answer 7

pritikin diet -- it's a diet lifestyle used by doctors for people who need to lower their weight for health purposes; it's extremely low fat, not necessarly vegetarian, but you could easily modify it b/c it is largely based on fruits and vegetables... other diets might include a macrobiotic diet, or a raw food diet

Answer 8

Steak and baked potatoe

Answer 9

before i answer this question, how tall are you?