How can I improve my memory?

Question

I sometimes have trouble describing events and instructions to other people. Is there some way I can improve my memoryso I can give better explanations of them?

Answer 1

First you need to determine what is affecting your memory. Is there a high level of stress in your life? Stress takes the signals in your brain that create normal thought process, and it breaks them up like a radio signal that is getting too far from the base station. Your messages then start coming in broken and staticy. Needless to say, stress has a major effect on memory and normal thought processes. Discover if you have any major stressors in your life, and once they are identified work on learning techniques to relieve that stress, and you will see your memory improve. Also, if you into naturopathic medicines St. John's Wort and ginko biloba are both said to improve memory.

Answer 2

So this is what my professors told us about memory. The best way to keep your memory up or improve it is to do things that activate your cognition in your brain. Such as doing crossword puzzles, card games, solitaire, board games, anything that makes your mind work. He said to do this everyday. My mother is 68, she plays bridge four days a week, does the crossword every morning, and reads. She has a great memory.

Answer 3

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Answer 4

One of the easiest and effective way of improving memory is through consuming proteinacious food(almonds,fruit juices,milk ,fish oil ,raw vegetables etc).Sciencists have discovered that consuming proteinacious food thickens the grey matter of the brain.In the same order consuming alcohol,cigeret decreases the memory.Do more exercises to make you fit.Think yourself as intelligent.

Answer 5

The more you use it, the more it will work. Or you can
go to Dr. Bruce West,( Health Alert) , website, order his
Dietary Supplement Tablets, these really helped me.
these are Organtic grown, in USA. these are great, I have taken them for a year. They are not in any store, you can only order from him. Good luck

Answer 6

practice... memorize some poetry or something like that.
exercise your brain.

there's also an over the counter drug that supposedly improves memory. i don't know if it really works. it's some kind of mix of b vitamins and other stuff. they call it brainbooster. but i don't know the generic name ar brand name for it. sorry.

Answer 7

read newspapers everyday, a bit each day or as much as you can or want and make sure you read it and understand it all.

do crosswords or sudoku or word find puzzles.

read out loud from anything to make your tongue flexible and get used to saying certain words.

Answer 8

Are you getting enough sleep? Also do exercises that allows you to pay more attention to detail.

Answer 9

Try gingko biloba. I hear it is supposed to work good for memory.

Answer 10

There's nothing you can ingest that will help memory.

Try getting more sleep.