gout food to avoid?

Answer 1

Gout sufferers should avoid or limit foods that contain purine.

Gout is caused by swelling of the joints. When purines (substances produced naturally by your body, and also found in certain foods) break down, a waste product called uric acid is formed. When your body produces too much, or isn't able to get rid of enough, uric acid, this by-product can build up, causing crystals to form in your joints. The result is gout, and all the pain and inflammation that go with it.

Most foods contain purine. But eating foods high in purine can elevate the amount of uric acid in your system, and lead to a gout attack. Some foods to look out for are:

* Organ meats, like kidney and liver.

* Seafood, like mussels, sardines, anchovies, mackerel, and herring

* Foods rich in protein, like pork roast, poultry, and roast beef.

* Vegetables like asparagus, cauliflower, lentils, mushrooms, and spinach.

* Whole grain breads and cereals, and oatmeal.

You should eat no more than 5 to 6 ounces of lean meat, fish, or poultry a day. If you're suffering from frequent gout attacks, consider cutting down even more on proteins. Also, limiting yourself to one serving a day of other purine rich foods will also help. If you eat oatmeal for breakfast, you might want to pass on having spinach for dinner.

Gout sufferers should avoid or limit alcohol.

Gout sufferers should really try to avoid alcohol. Alcohol not only contains a lot of purine, it also boosts the amount of uric acid produced by your body.

To avoid gout attacks, limit yourself to one drink per day, especially if you're drinking beer, which contains more purine than wine and spirits. If you're having a gout attack, it's best to avoid alcohol all together.

Gout sufferers should drink lots of water.

Drinking lots of water every day has many health benefits, especially for those with gout. Water can help flush uric acid from your system. Drinking plenty of water will also prevent dehydration, which can trigger a gout attack.

Answer 2

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Answer 3

Hi there!

There are three sources of food: protein, carbs and fat. Many people also eliminate fat while eliminating carbs from a diet. This leaves protein and too much protein can cause all kinds of problems. The most common organs affected are the kidneys which must deal with much strain due to all the excess protein. Protein is also a common gout food to avoid.

The reason excess protein is essentially a combination of various gout food to avoid is that excess protein in the body is a major contributor (along with alcohol) to the crystal deposits that cause the onset of gout. Granted, many people who are on high protein diets do not develop gout, but this does not mean that there is no risk at all when such excess protein is consumed. A risk is exactly that: a risk. Play it safe with gout food to avoid and not increase any risks.

So, how much protein is a safe amount in a “gout food to avoid” diet? In general, a diet of 50% of less of protein is a decent amount of protein intake. A balanced diet – specifically, a “gout food to avoid” diet -- is always the key to health and an imbalanced diet is usually the source of all kinds of maladies. Protein, while good for the body, can quickly turn into something that can be very bad for the body when its intake disrupts the body’s harmony.

If you wish to know more on a suitable gout diet for gout sufferers, gout natural treatment or remedies, you can visit the site: http://gout.mygeneralknowledge.com/ which provides excellent articles on curing gout.

Answer 4

Gout is a condition where uric acid crystals build up in the body.
This can happen in the area of the big toe and cause a lot of pain.
Our foods contain purines; some foods are higher in this than others.
The doctor may place you on a lower purine diet (of which they will usually provide you a list of foods to avoid. There is also medications that can lower the uric acid in the blood
Here an alternative way to cure gout?

Answer 5

I can tell you from VERY PAINFUL experience that it's trial and error. I don't care what anyone tells you about it. I tried staying away from the foods they warn you against, only to get some of the worst bouts of gout I've ever had!
My wife also suffers from it and her and I have completely different diets.
So you just have to pay a lot of attention to what you were eating when the attacks happen and adjust your diet accordingly.
BUT, that doesn't necessarily mean that it will work.
Sorry I can't help you more. I mean I am REALLY SORRY because that disease can be more painful than kidney stones, and I've passed 20+ of those little bastards so I know what I'm talking about.
OH, keep a supply of COLCHICINE or ALLOPURINOL nearby, as well as some powerful pains killers, cuz' you're gonna need them.

My heart truly goes out to you.

P.S. Kidney stones in a man are considered the most excruciating agony a human can suffer, even worse than child labour, and women I know who have had them concur 100%. BUT, BUT, gout makes kidney stones seem like a paper cut in the realm of the world of pain, especially when you suffer it for 3-4 weeks at a time as I have. It is the only bodily pain that has made me pray for death, as I get it from my hip right through my toes on my right side and in my foot on my left side.
Just thought I'd give a little insight for the sake of those who think they know something about pain.

Answer 6

Fatty food and food high in sugar and starch can all aggravate gout symptoms. I had a bachelor cousin and uncle who lived together and ate Domino's pizza and drank Pepsi all the time. They both had trouble with gout at the same time, coincidence?, I think not When their diets improved so did their symptoms.

Answer 7

Avoid organ meats like liver and other high protein foods. A high daily water intake is important to control uric acid levels.Limit alcohol intake. Eat plenty of vegetables, fruits and grains.

Answer 8

My dad has to stay away from Cayenne pepper. That gives him the gout.

Answer 9

what about potatoes?

Answer 10

I always heard that one should avoid foods high in protein, particularly red meat.