2007-01-19 16:17:31 · 4 answers · asked by an ordinary person 2 in Health ➔ Diet & Fitness
neither. Try some fruit or dry toast.
2007-01-19 16:25:37 · answer #1 · answered by pinwheelbandit 5 · 0⤊ 0⤋
One day, have the honey sandwich and the next day, have the bar of chocolate. That way, you'll never be totally deficient in the chocolate/ honey food categories.
2007-01-19 16:25:53 · answer #2 · answered by FlowersinWinter 4 · 0⤊ 0⤋
Sandwich with honey. Making me hungry.lol
2007-01-19 16:21:08 · answer #3 · answered by MISS-MARY 6 · 0⤊ 0⤋
whatever you do Nutrition is mandatory:
optimum protein,low fat, low sugar, low carbohydrate,low salt nutrition-
for losing weight- replace two meals with the above said nutrition
program and having one meal of your choice, plus water one liter for every 44lbs for desired results. 2to 4kgs per month.and you should do your maintenance so that you wont gain back what you lost.
for maintaining weight- have once the above mentioned nutrition program and two meals of your choice,plus water -one liter for every 44lbs of body weight.
Male=1"=1kg=2.2lbs
women 1"=800gms=1.76lbs standard weight
now You can work out your possibilities
Fat% Men 16% and women 26%
Men 2000-2200 calories, women 1500-1800 calories(intake
2007-01-19 16:24:42 · answer #4 · answered by Anonymous · 0⤊ 0⤋