2007-01-19 15:38:05 · 8 answers · asked by kroox127 1 in Food & Drink ➔ Cooking & Recipes
It counts as ONE of your daily servings...
You should be getting 6-11 servings of grains a day.
^_^
2007-01-19 15:46:09 · answer #1 · answered by politoed316 2 · 0⤊ 0⤋
It really does depend on what type of oatmeal you are eating. If it doesn't state anything on the front of the box(where all companies make their claim) and/or in the nutrition facts under dietary fiber.
Usually one bowl of instant oatmeal does equal as 1 daily serving of grains.
2007-01-22 23:30:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋
1 cup of cooked instant oatmeal counts a a serving of grains. So as long as your bowl of oatmeal is one cup, and it's oatmeal and not cream of wheat, yes.
2007-01-19 15:51:02 · answer #3 · answered by JUDI O 3 · 0⤊ 0⤋
I heard the instant was about the grade of puff cereal.
Grains are all about fiber and you need about 25 gm / day.
What does the box / nutrition label say for a fiber count ?
2007-01-19 15:47:36 · answer #4 · answered by kate 7 · 0⤊ 0⤋
I say yes but I'm prob not right
2007-01-19 15:45:42 · answer #5 · answered by cc 4 · 0⤊ 0⤋
ya
2007-01-19 16:50:51 · answer #6 · answered by tyler 2 · 0⤊ 0⤋
one...........yes
2007-01-19 15:52:24 · answer #7 · answered by Bren 7 · 0⤊ 0⤋
no.
2007-01-19 15:44:24 · answer #8 · answered by Taylor 2 · 1⤊ 0⤋