whats the quickest way to lose up to 50 lbs.? in order to join the marine corps..?

Answer 1

jennie craig and exercise
also, check with your doctor before beginning to lose that much weight for suggestions and recommendations on programs

Answer 2

First take a multivitamin with minerals, a good quality one. You need to give your body these things to use the food you take in correctly.

Second, take on to two chromium Picolinate tablets a day. These will help you lose weight but you still have to eat right.

Three, you need to watch what you eat....and snacks count. This is where you will find that you probably are cheating along with the Sodas.

First, no more soda...period until the weight is gone. Sodas are the worst thing because you don';t notice how much you drink.
No sports drinks, no fruit juices. Ok, you can have one fruit juice a day no more than 6 oz of grapefruit or orange juice.

Why, because fruit juices are sugar. So are sodas and sugar causes the body to do several things all of which make you gain weight and cause cholesterol (the bad type). If you really want a soda try switching to Diet Rite...

Why diet rite, because it has no calories, no caffeine and no salt. It also is available in cola, tangerine and another flavor I can't think of right now. And, there is some evidence that some artificial sweeteners keep you from losing weight and Diet Rite is not made with those artificial sweeteners but from another one that does not appear to do that..

Now, you need to eat and eat a lot! That's the good new, you can eat 6 meals a day. Each meal you can have 3 to 4 oz of lean protein,,,,that's boneless skinless chicken or fish. You can have all the veggies (raw) that you want. You should eat some celery, broccoli and carrots at each meal. Just on stalk of celery and a few crowns of broccoli and one nice carrot. You may also have 1 small piece of fruit. NOT THE BIGGEST APPLE you can find, but a small one. NOT A BIG BANANA, but a small one, kiwi, raspberries, blueberries are all good for you. You may also have raw nuts, but DON'T EXCEED 1/2 a cup of nuts per day because they do have a lot of calories. Raw nuts are best and almonds and walnuts are very good for you, I promise if you eat this way you will not be hungry!

You can have a little bit of baked potato or rice and very little bread.. You need to really limit these items as they are starches and starches convert to...SUGAR and we already know sugar is bad....

Finally, you need to move! Run, walk, jog, ride you bike. You need to do this every other day! And, you need to do it for at least 30 minutes. You need to get your heart rate up! So, I mean a FAST WALK, or really ride you bike, don't just peddle around you can do this exercises like this everyday but at the least every other day.

If you follow these guidelines, you will probably lose more than what you expect and will be the hot looking guy you want to be.

Answer 3

if i were you i would contact your local high school wrestling coach. BE CAREFUL 50 lbs is alot of weight -- when i wrestled guys would wear trashbags like sweatsuits on top of their clothing, a wrestling coach knows about these inside secrets (such as pretzel diets etc) tell them your intentions and ask them about signs that you should look for (so that you do not over do it). you could probably do it over the phone, but if you have the time arrange a visit, the coach may wish to help you (wrestling season is over) Best of luck with your future

Answer 4

work out, start eating healthy, work out then work out some more. After that work out again. You will need to get used to doing ALOT of running and push ups anyway.

Answer 5

Sensible diet and excercise- no pill will ever beat that.

Answer 6

Just sign up and they'll show you.