calories and pounds???

2 ⤊

How many calories do you need to burn to loose a pound of weight???

2007-01-19 14:42:28 · 2 answers · asked by besitos2610 5 in Health ➔ Diet & Fitness

3500 if you burn 250-500 calories a day with cardio execise you could lose up to one pound a week

2007-01-19 14:46:49 · answer #1 · answered by Anonymous · 1⤊ 0⤋

You need to burn 3,500 calories to lose one pound of fat.

2007-01-19 22:46:38 · answer #2 · answered by TritanBear 6 · 1⤊ 0⤋