2007-01-19 14:30:58 · 21 answers · asked by Anonymous in Health ➔ Diet & Fitness
On my fridge I have a sign that says "Eat for the body you want, not for the body you have"
Beside my exercise machine and weights I have "Exercise for the body you want, not for the body you have"
2007-01-19 14:34:26 · answer #1 · answered by Angela G 3 · 0⤊ 0⤋
There are three factors in fat loss - exercise, diet, and motivation.
One plan I discovered that succeeds in merging these is the Triple trim tactic (google it if you're interested) definately the most incredible diet that I've heard of.
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2016-02-28 09:30:03 · answer #2 · answered by ? 2 · 0⤊ 0⤋
Walk to a co-worker's desk to chat rather then instant messaging.
2017-03-11 15:15:26 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Physical exercise every day in comparison with evening
2017-03-10 09:29:20 · answer #4 · answered by ? 3 · 0⤊ 0⤋
any time eating at restaurants test to secure a healthy solution
2017-02-04 10:35:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
In the mood for the hot meal? Make a large pot of veggie bean soup, divide into two-cup containers, and store from the freezer. Before bed, place a container from the fridge, then grab it before heading out the door every day.
2016-06-30 21:03:42 · answer #6 · answered by Anonymous · 0⤊ 0⤋
Eat in front of a person rather than a screen. It cuts down on mindless eating and forces you to more accountable for each chunk.
2016-02-25 08:01:50 · answer #7 · answered by ? 3 · 0⤊ 0⤋
For sandwich-lovers, use spinach or swiss chard leaves rather than a wrap, skip the portion of cheese, and load standing on the veggies.
2016-12-26 05:53:43 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Add cooked whole grains into a salad to increase the fiber and protein and make the meal feel more satisfying.
2016-04-23 02:42:19 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Stay with a far more slim protein/green veg diet plan
2016-12-26 10:19:23 · answer #10 · answered by Anonymous · 0⤊ 0⤋