Where can i find a specific weight loss diet meal plan?
2007-01-19 13:47:13 · 13 answers · asked by karakayco 1 in Health ➔ Diet & Fitness
try sparkpeople.com
2007-01-23 02:49:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You should eat healthy foods and burn more calories than you intake. And you can do both of these by dieting and exercising. Here are some tips I can give: -Drink lots of water -stay away from fat-sugar-sweet-fastfoods -dont eat after 7 pm -eat 5 small meals including snacks(breakfast-snack-lunch-snack-dinne... snack with nuts,fruit or yogurt because this make you feel not hungry so you dont eat much in meals I am not saying you to eat lot with 5 meals, I say eat often but less. In fact the main point on weight loss is not how much we eat in a day, the main point is how healthy meals we eat and how much calorie we consume -eat grilled and boiled foods(ex: grilled chicken/fish and boiled vegetables is a perfect dinner) -drink green tea(this is really important because green tea speeds metabolism and so you burn more calories- 2-3 cups of green tea in a day is really necessary) Here is a sample diet plan that works perfectly: Breakfast: a piece of cheese,slices of tomatoes, 4 5 olives,2 egg whites and green tea or milk Snack with nuts Lunch: Salad Snack with fruits or yogurt Dinner: Grilled chicken/fish and boiled vegetables or salad By exercising you make all your body work and so burn calories. There are many good exercise programs that you can do easily at home. I dont like go gym so I use the most recommended one at home and very happy with it. Good luck:)
2016-03-29 05:30:31 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Go to Richard Simmons.com and write to him tonight and monday or tuesday he will e-mail you with a free diet plan and it works! I promise you won't be sorry. Plus it's completely free!
2007-01-19 13:50:33 · answer #3 · answered by JACQUELINE T 6 · 0⤊ 0⤋
Eat less at night
2017-04-06 18:25:29 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Eat grapefruit before each meal
2016-07-07 04:35:50 · answer #5 · answered by ? 5 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2016-04-28 01:53:15 · answer #6 · answered by Quentin 3 · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2016-05-28 10:18:22 · answer #7 · answered by Dianna 5 · 0⤊ 0⤋
Try weightwatcher.com
2007-01-19 13:49:06 · answer #8 · answered by White Shooting Star of HK 7 · 0⤊ 0⤋
drink plenty of water
2016-05-14 16:00:08 · answer #9 · answered by Terrence 3 · 0⤊ 0⤋
if you re going to indulge choose fat releasing foods
2016-05-21 06:42:30 · answer #10 · answered by ? 4 · 0⤊ 0⤋
don t eat dinner to close to your bed time
2016-05-21 08:01:13 · answer #11 · answered by ? 3 · 0⤊ 0⤋