Im going on holidays with my friend in 3 and a half weeks!is there any way in them few weeks i could lose a substancial amount of weight say 6-7 pounds healtily?oh and tone up , i cant go to the gym or out jogging!thanx.xx
2007-01-19 12:39:07 · 25 answers · asked by natashas 2 in Health ➔ Diet & Fitness
This honestly is tough because you took away the thing i would immediately suggest, the gym. But here's my out of the box answer. Use your own body weight as resistance. Doing push-ups (at an incline if you're new at this), sit ups, leg lifts and walking fast ( you can do so while shopping in the mall) and taking the stair every available chance help tremendously. Also giving up sodas and juices. Trade the need for sweet drink with water and fruit. Helps me feel full and kills the need for sweets.
Losing 2 pounds a week is healthy, if you have it to lose. Look up BMI calculator to see if you need to or not. If not maybe just toning will help the way your clothes fit. And the sit ups, leg lifts, crunches, and push-ups will help there.
2007-01-26 20:26:24 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Well thats a well query considering the fact that it is very foremost to pick the proper weight magnificence. You are already in well form from the . You both keep in which you are at and battle at cruiser otherwise you drop a couple of kilos and battle at mild-heavy. I could reccomend that you simply drop a couple of kilos and battle at mild-heavy. The low a hundred and eighty's could almost always determine good for you. The purpose I say that is considering the fact that you've got educated for vigour, and you can have got to difference your coaching ways now so as to compete in boxing. You want muscle tissues which might be free and rapid. Also top is a gigantic potential in boxing. A taller boxer with an extended succeed in does not must paintings practically as tough to land his photographs. Dropping weight offers you a expertise top potential over apponents while gaining weight could do the reverse. Drop the entry kilos and you can be a drive to be reckoned with within the mild-heavyweight devision.
2016-09-07 21:14:13 · answer #2 · answered by ? 4 · 0⤊ 0⤋
just don't eat any junk for those 3 weeks.
eat lots of :
fruits and veggies and chicken and some brown rice.
try to stay active too
it's possible
2007-01-19 12:59:21 · answer #3 · answered by Anonymous · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-01-27 11:16:37 · answer #4 · answered by ? 3 · 0⤊ 0⤋
Don t skip breakfast and choose that s high in protein for energy and full of fiber to keep you satisfied for hours
2016-04-20 06:27:07 · answer #5 · answered by ? 3 · 0⤊ 0⤋
fast food is salty food if you cut back on the salt in a few weeks youll be able to better taste the natural salts in food and may not crave the junk as much as you used to
2016-02-07 18:51:52 · answer #6 · answered by Edie 3 · 0⤊ 0⤋
Chair squats and leg lunges will get those muscles working, and changing your lifestyle with your food intake.
2007-01-24 20:35:04 · answer #7 · answered by 1TON 3 · 0⤊ 0⤋
Stop hunger pangs while dieting by eating foods that keep you full
2016-01-05 18:13:32 · answer #8 · answered by ? 3 · 0⤊ 0⤋
a pedometer can help keep track of your steps if you re not getting 10 000 steps a day you re not moving enough
2015-04-06 10:36:28 · answer #9 · answered by Matthew 1 · 0⤊ 0⤋
better yet get moving with the gamecubes dance dance revolution mario mix for 24 minutes
2016-04-01 02:50:47 · answer #10 · answered by ? 3 · 0⤊ 0⤋