Mild tension at all times...?

Question

I seem to feel a mild kind of body tension at all times. My foot is always tapping or I'm constantly fidgeting without thinking about it. I know it's not unusual, but what is the cause of it, and how can I stop it without resorting to medication?

Answer 1

Music...
Massage therapy...
Go get a stress test...
Don't freak and jump to this conclusion but go get tested for terrets...
And if you like the feel od things get stress balls or anything you can use to soak the stress up with :)
You'll be just fine :) Take care!

Answer 2

this could be related to an anxiety disorder or restless leg syndrome....

you could seek medical attention and try non-pharmalogical solutions such as therapy. alternative therapies, such as yoga, may be beneficial as well.