I want to make sure my hair is staying healthy, so I'm trying to eat a lot of protein. (I'm growing my hair out to donate it.) I know peanut butter has lots of it, which is good since I love it. :) But what other foods contain lots of protein? Thanks :)
2007-01-19 11:28:19 · 9 answers · asked by ..rae..♥ 5 in Beauty & Style ➔ Hair
Meat, nuts, and beans are the best sources. Whey, soy and other protein shakes are another good source. Eggs especially the egg whites are a very good source of clean protein.
2007-01-19 11:36:42 · answer #1 · answered by andy 7 · 0⤊ 0⤋
I can think of a protein rich DRINK. In fact it's so good for you you only need a shot of it at a time. Trouble is, it takes a lot of work to actually GET the shot, so you end up burning calories that you won't get back. Plenty of protein, but no calories. No gimmicky new soft drink either. Tried and tested, and it's free. Just ask your man (or someone else's if you don't have one) if you can have a shot of Mamasauce. The best food for protein is eggs.
2016-03-29 05:21:26 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Red meat, Eggs, Any kind of nuts and cottage cheese
2007-01-19 11:32:59 · answer #3 · answered by ? 3 · 0⤊ 0⤋
Meat (fish, poultry, beef), dairy (milk, cheese, yogurt), legumes (navy beans), nuts (almonds, cashews, peanuts)
2007-01-19 11:33:12 · answer #4 · answered by ? 7 · 0⤊ 0⤋
meat that is medium-rare (not well done) But I'd say eggs are the best protien milk and yogurt cheese all that stuff
2007-01-19 11:35:08 · answer #5 · answered by Anonymous · 0⤊ 0⤋
tofu, beef, other nuts...they also make shampoos and conditioners that give your hair protein too
2007-01-19 11:32:04 · answer #6 · answered by dotdotdot 5 · 0⤊ 0⤋
Turkey, beef, chicken and fish
2007-01-19 11:31:54 · answer #7 · answered by Anonymous · 0⤊ 0⤋
meats
2007-01-19 11:34:01 · answer #8 · answered by Anonymous · 0⤊ 0⤋
protien bars. energy food.
yano. healthy crap.
2007-01-19 11:31:33 · answer #9 · answered by Liv<3 1 · 0⤊ 0⤋