As a teenager, how do you figure out what's bothering you?

Question

And do you tend to take it out on other people? How do you prevent that?

Answer 1

Meditation. Discomfort, illness, anger and depression are all symptoms that something is amis with the way you are thinking or they are short lived problems that pass on their own. There's a great book by Louise Hay that can tell you what the physical symptoms relate to - but for depression or general soul sickness, nothing beats meditation.

Anything you do that helps to clear the mind is meditative. For some people that is exercise or chores even - something that gets your body moving and puts the brain on autopilot, as it were. For other sitting quietly and clearing that mind is more helpful. In either scenario, the brain gets a break from conscious thought and kind process things a little better.

Sometimes you will find that you get an idea during meditation - other times you will just feel better when it is over. There is no reason to take out your feelings on another - when you realize that you are the only one that can make yourself happy (which is brilliant, really) then there is no reason to punish others or be punished by the actions of others.

Peace!

Answer 2

Teenagers do not need to find out what is bothering them. Everything is bothering them. It could you have just figgered out that you are bothered by things that never bothered you before. I mean really, As to the asnwer of how not to take it out on people you know? When you feel like you are gonna give people sh_t then you need to go somewhere else until you calm down then you can address the issue by thinking instead of by yelling.
Tracylyn S

Answer 3

You may never figure it out. There will be times in your life that things disturb you and later in life it is something different. Just accept that life is like that. If you always think positive thoughts and look for the good things in each day, you will be less likely to "take it out on other people." If you are unintentionally rude or short with someone because you are "bothered" or nervous about something, apologize immediately and let them know that you weren't feeling well and ask for another chance.

Answer 4

There's so much that bothers you when you're a teenager. Your hormones, insecurity, school, your parents, sex, relationships, etc, etc. It is natural but not fair to take things out on other people. You prevent that by deciding you won't do it anymore. It helps if you can find something productive to do rather than wasting energy being angry. Talk to your friends and if they're honest you'll probably find they have similar anxities.

Answer 5

Its Hard When Your A Teenager Everything Bothers You.

Answer 6

Spring, summer season, Fall and iciness the diverse levels of existence are not any further only for human beings, animals, and plant life, yet also just about each thing else. Rocks too. dirt, dirt, sediment and rock, in common words to start up all throughout back. existence is an staggering position to income so as that when we bypass on to the 2d level we may be able to have some elements. How about a chicken? Egg, infant chick, chicken, KFC. in basic terms kidding about that very last one.

Answer 7

When I'm stressed, I take a nice, relaxing walk. Or, take a bath.

Writing is also good to put your thoughts down on paper and really express yourself. Try to write down EXACTLY what you're thinking, whether it makes sense or not.

also, just sitting while listening to music helps.

I sometimes take it out on people, which is never a good idea. To try and prevent it, I think about what I'm going to say, and remind myself to never say what I'll regret later. Also, I try and remember that most people aren't out to get me, and keep myself from overreacting.

Talking to a good friend also can clear things up and give you some feedback.

I hope my advice helped! Being a teenager is lonely sometimes, eh? I'm right here with ya. =P

Answer 8

Teenagers hormones are going strong all of the time. That is what is making you feel this way. Try to narrow it down to what is really bothering you, then talk about it to a friend . It may not solve your problem, but you will feel better.

Answer 9

People of all ages have this problem! Not just teenagers. Some people of all ages take there problems out on other people. Just attempt to be as pleasant to all other people as you can. When you get upset try to forgive yourself and start all over again.

Answer 10

When your a teen, you barely have any idea as to whats going on, what the right descision is to make, or what your going to be doing tommorow. You already have an awareness so thats all that matters. The rest is up to you. Just think before you speak, and ask yourself . . . Is what I'm about to do or doing bringing me closer to my goals?. . . Thats it.