anyone know of a good site for nutritional advice?

Question

i am working out and wanting to gain muscle and strength. my diet used to be pretty weak (little calorie, no protein, no fat). i don't want to lose any weight, just build strength and need help on a good diet...looking to get a good personalized nutritional plan with calories and proteins and all that jazz. maybe even a free website

Answer 1

the national institues of health(www.NIH.gov) and the world health organization(www.who.int) have great resources

Answer 2

hiya, i'm chuffed to help!! Google ''The Vegetarian Society''. that's one among those great web site, it might additionally help know the myths linked with veg*ism and nutrients suggestion and extra. Protein is recent in: eggs, yogurt, cheese, milk, soya milk, tofu, beans, nuts, seeds and lentils. Iron might properly be recent in darkish eco-friendly leafy veg, nuts/seeds or maybe baked beans! Almonds are an incredible severe protein snack!! Do a variety of of learn earlier you circulate vegetarian. To get all your mandatory supplements and minerals, devour one among those different ingredients and that i promise you will not have a project. Soya milk is great because of the fact it suppliees all 8 mandatory amino acids and is a fit source of perfect protein! terrific desires, you're able to do it!! :-) EDIT: do not take 3 iron pills an afternoon! there is not any might desire to take a pill in case you devour wholegrain fortified cereals, and so on. if certainty be told, fortified cereals contain iron that's a lot much less stressful for the physique to take in (Reference: nutrients for Dummies, 2006)

Answer 3

www.bodybuilding.com is probably my favorite. Lots of advice from independent professionals and comprehensive subject matter. It's also a good place to get supplements at a decent price. The Supersite is where you'll find the articles.

Answer 4

GNC. Any of those. They have protein shakes and 6g protien pills you can take. I use at least 30 a day(6). Working out I go above 50g.