2007-01-19 06:52:23 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Cardio will make your body burn up extra calories and strength training will make you tone up. Try to keep a good balance.
Depending on how much time you have to spend a day, try to find a nicely balanced workout - if you have about an hour a day, do cardio for about 4 days a week - your muscles will need to rebuild and strengthen themselves, so make sure you give them a break. In regards to strength training, don't do the same workout every time. Focus on your legs one day, arms and back another, core another. At least 3 times a week - shouldn't take more than about 30 minutes each.
If you want to go the yoga route ( that's my preferred way of toning up) do a yoga routine (at least 30 mins a day) - that will tone your body, strenthen your muscles (no bulk, just long lean muscle) and increase your flexibility.
2007-01-19 07:15:09 · answer #1 · answered by kindi78 2 · 0⤊ 0⤋
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2007-01-19 07:01:14 · answer #2 · answered by Anonymous · 0⤊ 2⤋
Exercise (elliptical, tredmill) 4-5 days a week. and weight train a little bit 2-3x a week. Drink water, no pop. You will be good to go!!
-Dave
2007-01-19 06:56:19 · answer #3 · answered by dave k 3 · 0⤊ 1⤋
i hour of cardio, 6 days a week!! running, cycling, elpitical, etc..
also bring some weight training into the equation.
watch what you eat, but make sure you're getting enough nutrition.
2007-01-19 06:57:51 · answer #4 · answered by mike 2 · 0⤊ 1⤋
start by waking up at 5 in morning.
one hour rigourous yoga and pranayam.
eat very mild taste food.
jogging bfor or after yoga wd b adding
2007-01-19 07:05:02 · answer #5 · answered by age_of_brains 2 · 0⤊ 1⤋
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2007-01-19 07:00:54 · answer #6 · answered by Anonymous · 0⤊ 1⤋