Will the following foods cause weight gain????

Question

Special k fruit n yogurt cereal?
special k chocolate delight cereal?
fat free/reduced fat pretzels?
frozen fruit?
quaker oatmeal strawberries and cream?
popcorn?

Answer 1

Any food can cause weight gain.....the key to loosing or keeping your current weight....is the amount of calories you take in.You should eat a well balanced diet.
Fruits(fresh or frozen are good....low in calories...lots of vitamins and nutrients)
Oatmeal,popcorn...high in fiber....keeps you feeling full longer.
Reduced fat pretzels are a good snack....high in carbohydrates...for quick energy.
There are better cereals than special k....the serving size on special k is very small for the amount of calories.
Read the labels and compare.
Low fat meats such as chicken for protein and don't forget low or fat free milk products.Hope this helps!

Answer 2

properly I actual have continuously been some man or woman who thinks something sturdy is undesirable for you and picture im going to place weight what ever i devour yet i think of each and every physique have been given a diff metabolism and burn off carlories speedier than different actual relies upon on your workout and in case you burn energy and so on speedy yet i shouldn't think of you may benefit lot if any weight by eating it on sat and sunlight. yet however you're very unbalanced not saying will reason weight benefit purely which you will desire to devour lots fat and protein an apple isn't a breakfast to start the day of you're allowed to devour have like cereal or porridge alongside with the apple and at dinner make sandwich or have some hand-crafted soup with a peice fruit and shop your weight-help plan assorted too i pay attention that facilitates. think of of a few people who get away with have issues like that extra suitable than two times a week some on no account positioned weight on wish this facilitates won't be in a position to assert to be precise purely what end I actual have arise with after listening to and interpreting diff issues

Answer 3

Yes. The Special K and Oatmeal is ok with real fruit not the dried stuff they put in it. Popcorn is not good because of the salt and butter that is usually on it but air popped corn is good without the salt and butter.

Answer 4

Moderation is the key...All foods have calories and if you eat more calories then you burn, you gain weight - even on low cal/fat free type foods. Some of the leanest skinniest people I know regularly eat chocolate and fast food, but they are also very active - it's all relative.

Answer 5

none of those are fattening there also not calorie free some of them are quit high in calories , like the cereal it says like 150 cal per serving of course read closer a serving is half a cup, nobody eats only half a cup when you eat an average bowl it's about 1-1.5 cups .so take a closer look to the nutrition facts.

Answer 6

Weight gain can be caused by some food you eat, but to be specific these food will not cause weight gain if you eat them and exercise on a daily basis. Weight gain is caused by calories taken in and calories burn off for a particular time frame. If you eat these foods and have a exercise program that will burn your over excess of calories you take in, you will not gain weight

Answer 7

All foods can cause weight gain. The key is to burn more calories than you consume. It is a very simple weight loss idea that seems to be lost in the "South Beach"/"Atkins" type diets.

Answer 8

it depends on how many calories you eat, not what you eat

if you're worried about what is healthy and what is not, the only thing on your list that doesn't have nutritional value is the pretzels, unless you get whole grain pretzels.....if you put butter and salt on the popcorn, it will also become unhealthy

Answer 9

it depends how much you eat ? check out this site for a good tool for dieting www.fitday.com you can keep a journal / food diary - and it will break down your calories into pie charts to show you where your getting you calories and fat and protine from

Answer 10

I'm fairly sure all foods will cause weight gain if eaten in suitable quantities, so yes.

Remember if you are gaining weight eat less and exercise more.