Hi, I am a freshman at the University of North florida in Jacksonville. Since arriving in August, I have had trouble with certain things......dealing with roommates (I am an only child), making friends, time management, etc. Ireally miss my family, mainly my mom, who is an 2 and 1/2 hours away. I find myself falling into a bit of a depression. My mind is contsntly going, and my mood goes from being up to going down. I have trouble falling asleep, too, mainly because I cannot "shut my mind off". Are there any good self-help books that I can read? I have already picked up "Feeling Goofd" by David Burns and plan to start reading that this weekend.
Thank you.
2007-01-19
04:59:04
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7 answers
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asked by
unfguy2006
2
in
Health
➔ Mental Health