I'm a wrestler and I have recently gained a couple of punds, going over the weight limit. Now I have to compete in a different weight class. I'm exercising and stuff, but when does the weight start to come off?
2007-01-19 04:17:42 · 12 answers · asked by RKO 2 in Health ➔ Diet & Fitness
pounds, not punds =]
2007-01-19 04:18:04 · update #1
depends entirely on your exercising schedule and diet! The intensity and so so much has to do with your diet....try using a site called freetrainers.com...they have a good forum with all kinds of fitness guru's to help with your question and tons of advice!
2007-01-19 04:26:41 · answer #1 · answered by Jessies Girl 2 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
I've lost 17 pounds in 12 days, I'm just concerned that I'm losing too much weight, too quickly. I will admit I haven't followed the guide exactly. I'm not sticking perfectly to the listed foods and meal plans (but mostly) and doing very little exercise, but the weight keeps flying off.
It clearly works and if I'd followed it exactly I think it would scare the living daylights out of me because of the amount that I'd lose. So thanks again for the information. I've never purchased anything like this before because they are usually full of trash, but 3WD has been a pleasant surprise.
Get started today!
2016-05-19 21:24:23 · answer #2 · answered by Anonymous · 0⤊ 0⤋
When I was in highschool we used to put a lot of clothes on, turn on the showers in the locker room and run for a while, im sure that isnt a good idea. I would say a week or 2 though.
-Dave
2007-01-19 04:29:07 · answer #3 · answered by dave k 3 · 0⤊ 0⤋
eat 5 6 small meals a day instead of 3
2016-03-13 21:16:22 · answer #4 · answered by Trevor 3 · 0⤊ 0⤋
Possibly soon if she's exercising a lot. Some girls who starve themselves will barely lose weight so you need to get her help from someone asap.
2016-03-29 04:45:41 · answer #5 · answered by Anonymous · 0⤊ 0⤋
youll lose weight and fat if you walk 45 minutes a day not 30
2016-04-10 10:37:50 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Eat brown rice instead of white
2016-04-20 06:26:01 · answer #7 · answered by ? 3 · 0⤊ 0⤋
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
2016-04-01 02:50:27 · answer #8 · answered by ? 3 · 0⤊ 0⤋
Be vegetarian for a few months.
2007-01-19 04:22:56 · answer #9 · answered by SKG R 6 · 0⤊ 0⤋
put less food out and youll take less in
2016-03-03 02:05:42 · answer #10 · answered by ? 3 · 0⤊ 0⤋