Dietary Supplement?

Question

I am 20 years old, 5'4 and 150lbs. I want to lose 20 lbs by the middle of March. I am on Weight Watchers and going to the gym but I seem to be stuck, are there any safe dietary supplements that will actually work?

Answer 1

Before you bombard yourself with a bunch of stuff that may or may not work I have to ask you a few questions. First, before you got stuck how much weight did you loose? Second, since you seem to be on a plateau, have you thought of varying your workouts; make them harder or do different things? And third, How serious are you?

I do not mean to belittle your efforts but to spend the money you are spending at WW and the gym and to spend more on something that may not only not work but could harm you is pretty hard. There are supplements you can get at any health food store or over the i-net. Most that I have found will need you to increase your metabolism, in other words, work real hard at working out, for them to have the effect you want. And they do have nutritional value.

So, unless you are really serious you can try to get that bikini look for spring break by using something but it will not help you in the long run.

Good Luck.

Answer 2

1

Answer 3

Don't take sups. I am 20 also, and I am trying to gain 15lbs by march, haha. You might not hit 20lbs but you can come close, and toning your body will look good too. So just watch what you eat, drink water and exercise. Try weight training 2 days week too. Muscle needs to grow so you can cut more fat. 1-2lbs a week is good. so you have what, 10 weeks? So you have a chance, but if you only knock off 15, your still good. Good luck. I know your probably slimmin for Spring Break, im gaining for that too. haha.

-Dave

Answer 4

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