cadrio calories?

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if i do cardio for 1 and a half hours 4 to 5 days a week, how many calories should i consume to lose 3 to 5 pounds a weeks

2007-01-19 03:39:50 · 1 answers · asked by Anonymous in Health ➔ Diet & Fitness

1 answers

you dont want to lose 3-5 pounds a week. 1-2 is healthy. Find out how many calories you have daily on an online calorie calculator, and eat 50-700 cals less than that. On top of your exercising. Good Luck!

-Dave

2007-01-19 03:48:33 · answer #1 · answered by dave k 3 · 0⤊ 0⤋