2007-01-19 03:31:12 · 7 answers · asked by nadoracing 1 in Health ➔ Diet & Fitness
You can get it just by drinking the juice, though it is hard to find a juice that is that complete. If you want a way to get ahold of some really good stuff, let me know, and I can give you the info.
2007-01-19 03:38:59 · answer #1 · answered by betatesterwood 3 · 0⤊ 1⤋
You need to eat the fruit. Fruit juices are concentrated. They are not 100%. Plus, they have much added sugars and sweeteners.
2007-01-19 11:35:14 · answer #2 · answered by S H 6 · 1⤊ 0⤋
No you can get them from drinking fruit juices
2007-01-19 11:38:22 · answer #3 · answered by Yummy mummy! 2 · 0⤊ 1⤋
It's better to eat some solid fruit or veg and some juice or smoothie as well. A balanced diet is better for your body, too much liquid and not enough solids can give you very loose stools (to put it politley)
2007-01-19 11:36:16 · answer #4 · answered by sparkleythings_4you 7 · 1⤊ 0⤋
Eat the fruit as it has the vitamins and live enzymes. Juice has been pasteurized which destroys most nutrients and gives no fiber which cleans the bowel.
2007-01-19 11:39:17 · answer #5 · answered by justbeingher 7 · 0⤊ 0⤋
i would say eating it man lol but fruit juice is always yummy :)
2007-01-19 11:34:48 · answer #6 · answered by extra_prolific1 2 · 0⤊ 0⤋
If it's 100% juice, yes. You have to be sure that it is, though.
2007-01-19 11:37:00 · answer #7 · answered by Anonymous · 0⤊ 1⤋