i get around 150 grams a day and i do weights every day in the week plus run about 30 miles a week
2007-01-19 03:30:45 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
It should be at least 15% of your calorie intake. You are getting 600 calories a day from your protein intake, so unless you are eating over 4,000 calories a day, you are getting plenty of protein.
Watch you diet. You may be lacking in other categories. Make sure you are eating enough carbohydrates to power your runs and your brain. You should also be eating healthy fats. Make sure you are getting all of your vitamins and minerals, too.
2007-01-19 03:36:01 · answer #1 · answered by Patti C 6 · 0⤊ 0⤋
Hello,
It is almost impossible to be defficient in protein for an adult man with a western diet. Protein demands are high for children (infants) and maybe pregnant/lactating women.
Even if you eat only cereals you'll have enough protein (8-11%)
Only if you eat exclusively potatoes for a long time I see some difficulties.
If you include some variation in your diet there is never a nedd to worry.
2007-01-19 10:11:53 · answer #2 · answered by Hor1000 2 · 0⤊ 0⤋
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2007-01-21 07:18:31 · answer #3 · answered by adammilopaws 2 · 0⤊ 0⤋
Yeah your protein intake is good. It is where you want it to be.
-Dave
2007-01-19 03:35:24 · answer #4 · answered by dave k 3 · 0⤊ 0⤋
what do you weight ? and how many calories are you burning what is your goal here?
2007-01-19 03:33:53 · answer #5 · answered by extra_prolific1 2 · 0⤊ 0⤋