muscles which excersises are best to get a pump on with a tight top on?

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muscles which excersises are best to get a pump on with a tight top on?

2007-01-19 03:26:17 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness

5 answers

Huh????

2007-01-19 03:29:55 · answer #1 · answered by prettywoman 6 · 0⤊ 0⤋

I'm not sure that your question is expressed as clearly as it might, but I always find press ups in their various forms to be very good for "Pump". Try a pyramid exercise over about 5-6 sets

2007-01-19 11:34:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋

pull ups/chins
dips
light bench pressing
french curls
concentration curls
hammer curls
push ups
dumbell rows

2007-01-19 11:30:16 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋

thats a gay questiont to ask!

2007-01-19 11:36:55 · answer #4 · answered by thefixa 2 · 1⤊ 0⤋

No, I will not touch you there

2007-01-19 11:30:09 · answer #5 · answered by Anonymous · 1⤊ 0⤋