2007-01-19 03:23:59 · 6 answers · asked by boytoy666 1 in Health ➔ Diet & Fitness
Both armpits are over a padded hotizontal bar such that both arms and forearms are placed in front of your body. Then you can use a straight or EZ bar for curling
In this position you will have relaxed the long head of the biceps and you are therefore targetting the short head of the biceps and the Brachialis muscles. This is the best isolation exercise to build width in the biceps region.
These two muscles mentioned will also pop up the Biceps as a whole.
Good Luck
2007-01-21 04:09:50 · answer #1 · answered by Anonymous · 0⤊ 0⤋
It's a bicep exercise where you sit on a bench that has a pad to rest your upper arms on you grab a bar with your arms extended out and downward and pull the weight upwards.
2007-01-19 11:27:06 · answer #2 · answered by Anonymous · 0⤊ 0⤋
when you pick up your preacher and use him to do arm curls lol
2007-01-19 11:30:07 · answer #3 · answered by bad b 2 · 0⤊ 0⤋
Its the bar that is curved to fit different hand placements. You know a bench bar (straight bar). It is like that but shorter and curved for your hands.
-Dave
2007-01-19 11:26:39 · answer #4 · answered by dave k 3 · 0⤊ 0⤋
http://preachercurl.ericsgym.com/
2007-01-19 11:26:46 · answer #5 · answered by extra_prolific1 2 · 0⤊ 0⤋
here ya go...
http://www.exrx.net/WeightExercises/Brachialis/BBPreacherCurl.html
2007-01-19 11:27:36 · answer #6 · answered by lv_consultant 7 · 0⤊ 0⤋