What are some good exercises to do while sitting at work?

Answer 1

LOTS!!!!
for arms if u are reading u can lift some light weights
for shoulders raise and lower shoulders 10 times slow 10 times fast (repeat)
for abs while sitting u can contract (squeeze hard) your ab (stomach) muscles tight then release same effect as crunches squeeze hard!!
also ab twist completely from side to side (twist to left pause twist to right pause) good for obliques for a small waist
for buttocks squeeze the muscles tight fast 10 times slow 10 times till it realy burns rest repeats
for calves u can lift your heels high fast 10 times slow ten times till it burns (repeat)
THESE WORK REMEMBER TO CONCENTRATE ON CONTRACTIN THE MUSLES!! GOOD LUCK!!

Answer 2

Do your Kegels... You clamp down your junk like you're trying to hold back pee. Hold them for a few seconds, and do sets of 20 or so a few times a day. When you get good and strong, try it on your partner during sex. Guys love it.

Answer 3

Get up and stretch, do a little walking around during your break and lunch time, excercise your fingers closing and open them but the best is to do a little walking during breaks.

Answer 4

pc or kegel exercises...if u are a man, doing these will give you more intense orgasms and more ejaculatory volume which means more pleasure..if u are a woman then it will help firm up your vaginal muscles and give you better control over your bladder..tightening the vaginal muscles will give both you and your partner more pleasure in the sac..hope this helps !

Answer 5

Get one of those hand squeezer things. Put some little weights around your legs and walk around.

-Dave

Answer 6

I do leg lunges to help firm my butt when I walk around. Other than that, I wish!

Answer 7

good question, i hope you get some results cause i am curious myself

Answer 8

I tighten my butt cheeks and act anal retentive.