What is the best beverage to drink during weight lifting?

1 ⤊

anything that can help burn fat

2007-01-19 03:12:50 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness

WATER, WATER ,WATER again ......

Up to 5-6 litres in a day.

2007-01-21 04:14:04 · answer #1 · answered by Anonymous · 0⤊ 0⤋

water

2007-01-20 12:42:44 · answer #2 · answered by player_862 3 · 0⤊ 0⤋

water

2007-01-19 05:58:51 · answer #3 · answered by tinkerbell 3 · 1⤊ 0⤋

wait you want muscle or trying to loose weight if your cutting weight water all the way

2007-01-19 03:26:02 · answer #4 · answered by extra_prolific1 2 · 0⤊ 0⤋

water is always the best

2007-01-19 03:20:49 · answer #5 · answered by wackywaitress2003 3 · 0⤊ 0⤋

water to keep hydrated. however post-workout protein whey is essential.

2007-01-19 03:16:17 · answer #6 · answered by Anonymous · 0⤊ 0⤋