Working out diets and nutrition plans?

Question

I am confused i have a nutrition plan i got and i really want to start it because i know if i am not eating enough times a day good and clean i will not loose weight or gain mass or muscle people say protein screws your kidneys and without protein no muscle but everything that has protein seems to be high in fat or Cholesterol trans fat etc... the plan i have is high in protein and cholesterol but it all comes from good clean healthy food no junk and crap and a couple protein shakes a day it seems good but i am not to sure i am only asking because i really want to start working out hardcore but i know the way i eat now and the things i eat will do nothing for me no muscle or nothing but damm if healthy food is high in Cholesterol and trans fat and fat saturated fat etc.... how is it possible i just need help someone please and thank you for all the responces to

Answer 1

Are you trying to lose weight? It is good to find foods with protein, but make sure you don't over do protein, there is a limit. Try not to exceed 130 grams of protein a day. Only have one protein shake at most a day also. Each protein shake has about 25-50g. Too much protein and your body wont process it all. So just eat healthy and make sure you have a good balance of foods. Try to exercise and weight train if you are trying to lose weight. Good Luck!

-Dave

Answer 2

Invest in yourself...unless you don't think it's a worthwhile investment