I'm always hungry and I always want to eat and eat I could eat a full meal and not be full at all. I also don't have a high metabolism so this food is putting on weight and it's been going on for about 3 weeks now, horribly. Does anyone have any suggestions?
2007-01-19 03:06:36 · 5 answers · asked by aliciamarie88 2 in Health ➔ Diet & Fitness
i was the same its all in your head honestly if you are eating a full meal u r not still hungry its not possible what u will have 2 do is fill your meals up with salad and veg and snack on healthy things and keep asking yourself i am i really hungry look at what i have just ate u need 2 reprogram your brain i did i learnt to combat my overeating by eating more veg and salad
2007-01-19 03:15:55 · answer #1 · answered by ♥ღ☆ shoesaholic ☆ღ♥ 4 · 0⤊ 0⤋
Drink at least 2 glasses of water before each meal. That will help to make you feel fuller before you eat. Then try it again after you've ate.
Maybe you're eating empty calories, food with lots of fat and no nutritional value. Start keeping a log of what you're eating.
Or, you could be pregnant! But disregard if you are male.
2007-01-19 11:21:41 · answer #2 · answered by Ella 7 · 0⤊ 0⤋
I could eat all the time too, but I don't. You have to learn to practice self-control..it gets easier as the days go by!
2007-01-19 11:14:00 · answer #3 · answered by Metallichick 3 · 0⤊ 0⤋
Cut out as much Raw sugar as possible... It triggers constant hunger...Works for me Takes 3 days to with draw...Good luck
2007-01-19 11:16:12 · answer #4 · answered by NLC 1 · 0⤊ 0⤋
Try a raw food diet. You can still eat and eat and loose weight!
2007-01-19 11:20:02 · answer #5 · answered by trinity082482 4 · 0⤊ 1⤋