2007-01-19 02:20:48 · 6 answers · asked by Me 6 in Health ➔ Other - Health
They are both effective but be sure to drink plenty of liquids with both of these.
2007-01-19 02:25:08 · answer #1 · answered by Anonymous · 0⤊ 0⤋
From my educational background, I would say neither. For the best source of fiber eat fruits and vegetables, whole grain and protein. For the benefits of fiber I would suggest a serving of at least 8 grams. And drink water instead of a lot of soft drinks. The water will help with better digestion and not add calories.
2007-01-19 11:11:01 · answer #2 · answered by Yafooey! 5 · 0⤊ 0⤋
I would say the fiber powder is quicker because it is already disolvable in water the pill form needs to be broken down by digestion first.
But the pill can be higher concertrated making the effects longer lasting.
Depends on wether you want longer lasting versus quick.
2007-01-19 10:25:17 · answer #3 · answered by pegasis 5 · 0⤊ 0⤋
Fiber dese nuts! Pop one or two in your mouth at a time and thats all you need.
2007-01-19 10:24:17 · answer #4 · answered by bigdawg69 1 · 0⤊ 0⤋
The powder would have the fastest and most complete absorption
2007-01-19 10:45:18 · answer #5 · answered by major b 3 · 0⤊ 0⤋
FIBER POWDER IS MORE EFFECTIVE, IT DISSOLVES FASTER.
2007-01-19 10:24:00 · answer #6 · answered by tewarienormy 4 · 0⤊ 0⤋