I remember reading several stories of people that lost lots of wieght by cutting it out completely. I am fairly fit, and just wondering if 2 cups of fresh coffee per day would have any hinderence to the time it takes to reach my final fitness goal.
why does caffeine add weight, etc? Discuss
Best answer chosen as always, thanks:p
2007-01-19 01:52:06 · 10 answers · asked by wragster 3 in Health ➔ Diet & Fitness
Caffeine acts as an appetite suppressent, therefore making you not feel very hungry. It is also a diuretic, making you pee a lot ;) and getting rid of water weight. There is not many calories in just a plain cup of black coffee. It is when you add whole milk, sugar, cream, etc that it gets fattening. Drinking your 2 cups of coffee would definitely not hinder your fitness goal (whatever that may be ) unless, as I said, you're adding all of the extra fattening condiments to it.
There have been studies, actually quite recently that have stated that 1 or 2 cups of coffee a day is good for you.
2007-01-19 02:34:16 · answer #1 · answered by Sara S 4 · 0⤊ 0⤋
Well caffeine sucks out the calcium ANd you need the calcium to be fit so i recomend just 1 every 2 days
2007-01-19 02:03:05 · answer #2 · answered by luvkisses_x 1 · 0⤊ 0⤋
It increases your heart rate and blood pressure, sometimes causing your body to go into overdrive. Another problem with caffeine is that a lot of people consume large amounts and then don't burn off the energy that it actually provides to them. Causing cardiovascular problems,
2007-01-19 01:56:27 · answer #3 · answered by Anonymous · 0⤊ 0⤋
caffine is like a drug, it keeps you up and discoloures your teeth.
never drink caffine just before bed time as this will keep you up and you need to rest.
i didnt know you can loose with over it though. 2 cups is about safe a day but id stick to 2 cups per day
2007-01-19 01:57:02 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Side effects of Caffeine?
Your breath smells, no-one wants to get close to you, social exclusion, gut-wrenching loneliness, isolation and eventually suicide.
Its a short road from coffee-stained mug to rot-stained coffin...
2007-01-19 02:11:09 · answer #5 · answered by jonesy 2 · 0⤊ 1⤋
I would disagree - caffeine can act as an apetite suppressant, therefore meaning you eat less.
2007-01-19 01:55:15 · answer #6 · answered by gixerbry 3 · 0⤊ 0⤋
It would seem from your question that one of the side effects may be a loss of memory.
2007-01-19 02:05:08 · answer #7 · answered by ragingmk 6 · 0⤊ 0⤋
Lots of info on the wikipedia page:
http://en.wikipedia.org/wiki/Caffine#Effects_when_taken_in_moderation
2007-01-19 01:55:39 · answer #8 · answered by Extra_Sweetcorn 3 · 0⤊ 0⤋
Try this link
http://www.teeccino.com/Quiz2.aspx
2007-01-19 02:00:44 · answer #9 · answered by richard_beckham2001 7 · 0⤊ 0⤋
It's bitter.
2007-01-19 02:00:23 · answer #10 · answered by Anonymous · 0⤊ 0⤋