Srambled Egg Whites/ Egg Substitutes
Chicken Breast
Lean Ground Turkey Breast
Fish
I'm working on a meal plan that calls for a palm sized portion of protein at eat meal, but I need more ideas as I don't want to eat fish every other day. haha
Thanks!
2007-01-19 01:24:14 · 12 answers · asked by ... 1 in Food & Drink ➔ Cooking & Recipes
Beans
Nuts
Tofu
Soy
Vegetarian foods from the freezer section...(Morning Star Farms burgers are really good!)
2007-01-19 03:02:36 · answer #1 · answered by Jacob's Mommy (Plus One) 6 · 0⤊ 0⤋
Try pulses instead of meat or poultry. Beans, chickpeas, broadbeans, lentils are all rich sources of protein, without the risk of cholesterol
2007-01-19 09:40:38 · answer #2 · answered by anlarm 5 · 0⤊ 0⤋
Beans and brown rice - eaten together - make a complete protein. All the essential amino acids are in that combo.
2007-01-23 00:35:36 · answer #3 · answered by Irish 5 · 0⤊ 0⤋
Beans of all kinds are a good source of protein, they also have a lot of dietary fiber. Very healthy.
2007-01-19 15:36:12 · answer #4 · answered by muckrake 4 · 0⤊ 0⤋
Peanut butter
2007-01-19 09:31:09 · answer #5 · answered by nowyouknow 7 · 0⤊ 0⤋
Lentils are versatile and have almost the same amount of nutrients as meat, including proteins.
2007-01-19 09:36:37 · answer #6 · answered by catfish 4 · 0⤊ 0⤋
all nuts have lots of protein.. or any meat.. potatoes have tons of nutrients but a lot of it is in the skin so you have to include the skin in whatever you make..
2007-01-19 09:35:03 · answer #7 · answered by valiantw2001 2 · 0⤊ 0⤋
Any type of bean, tofu, buffalo meat, nuts, etc...
2007-01-19 09:33:57 · answer #8 · answered by rustybones 6 · 0⤊ 0⤋
peanut and other nut butters .. red beans (actually, any beans/legumes) soy
2007-01-19 09:33:41 · answer #9 · answered by sassy n 4 · 0⤊ 0⤋
peanut butter,cheese,cottage cheese
2007-01-19 11:32:11 · answer #10 · answered by barbiedoll234 3 · 0⤊ 0⤋