I ride a stationary bike for 30 min, jumprope for 30 min, and run for 30 min, 4 times a week.
2007-01-19 00:48:38 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
wow, I wish I could do that!
that's very impressive and I think it looks good, however, be careful with your knees as all the jumping and running can damage them unless you have professional supervision.
2007-01-19 00:53:00 · answer #1 · answered by lise l 2 · 0⤊ 0⤋
Excercise plan sounds like mostly cardio you may need some weight training to increase muscle and tone fat areas. Sit ups and leg lifts will help the stomach region. Dumbell sets will help arms, back and chest. Heal raises can help your calfs. It sounds like your not getting enough of the muscle building excercises in your routine. Cardio is good but you need to include weight training for the full effect.
2007-01-19 00:56:06 · answer #2 · answered by pegasis 5 · 0⤊ 0⤋
If you're going from not exercising at all to that plan, it's probably too much. If you've always been active though and can get through the activities without over exhausting yourself, it should be ok.
2007-01-19 00:53:01 · answer #3 · answered by vlalto 3 · 0⤊ 0⤋
Sounds pretty good. There's a lot of cardio which is very important for a workout.
2007-01-19 00:56:50 · answer #4 · answered by simply_ch0c0late 4 · 0⤊ 0⤋
good but your calves will be sore as helll if you skip for 30 mins strait........just a forewarning
2007-01-19 00:58:53 · answer #5 · answered by dP 6 · 0⤊ 0⤋
if you are eating good and exercising more than you eat
but dont overdo yourself- take breaks when tired
2007-01-19 00:57:52 · answer #6 · answered by Kendra 2 · 0⤊ 0⤋