Core Rythms?

Question

Any opinons on this? Is it any good?

Answer 1

I have not tried it my self, but i know of a couple who did and they thought it was effective. I was also told that it is not a breakthrough, more of a different approach to losing weight that is simply more fun. Requires a great deal of dedication.

Answer 2

It looks good and it makes some big claims (2" off waist in 2 weeks!) but I think it would be quite slow going at first. It would also be pretty hard on your back and not to be done if you have any sort of back or spine problems. Apart from that, anything that gets you moving vigorously and suggests diet changes will work;