Ok well i am 15 years old and i have been in beauty pageants since i was 6 weeks old i have always been fit and little but this past year i have gained a little weight and i want to loose 10 pounds atleast please help give me any suggestions!!!! to loose some weight then get inshape please and thankz a bunch!!!!!
2007-01-19 00:19:51 · 10 answers · asked by Anonymous in Health ➔ Diet & Fitness
Well, Cardio Run, walk, take stairs, sweat alot. Drink tons of water. Eat 5 or 6 small meals. as one of meals get nuts or fruit to take to school.
Your not gonna need to lift weights unless you have extra time. but try to burn 600-800 calories every hour and you'll see the weight fly off.
No fastfood, fried food, soda.
2007-01-19 06:07:38 · answer #1 · answered by whitney w 2 · 0⤊ 0⤋
I've tried many diets and couldn't make anything work. Since having my first child, I've been carrying around an extra 30 pounds. This diet just made sense and showed me that everything I was doing before was wrong and a waste of my time.
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2016-05-19 21:17:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
The best thing I can recommend is to get lots and lost of exercise. Gymnastics, cheer, running, biking, are all great for building a nice looking figure.
You are 15, so figuring out why you are gaining weight is complicated. You aren't a little girl anymore, and your body is supposed to get soft as you age. And you may not have 10 pounds to lose and still be healthy. Without seeing a picture, it's hard to tell if you are fit but growing (which is probably the case), or you aren't getting enough exercise, and your body is losing tone.
Either way, eat lots of good food (nobody likes a skeleton!) and get plenty of exercise!
2007-01-22 18:43:54 · answer #3 · answered by Superkitty 5 · 0⤊ 0⤋
You should drink a lot of water and do a lot of cardio. You can probably start to count how many calories you eat a day. Once you figure that out, shoot for about 500 less. But make sure you eat healthy food. You can also weight training lightly to make a good figure for your shows. Don't do too much, but maybe 2 days week is good for you. You can build a little muscle. Muscle cuts down fat in the body. So just try to be a little more active and drink water, no pop, and you will be good to go in about a month or so. Good Luck!!
-Dave
2007-01-19 00:35:52 · answer #4 · answered by dave k 3 · 0⤊ 0⤋
Diet and Exercise. Sounds cliche, but thats the only way to do it. If necessary, you can support it with a mild weight loss enhancer like hydroxycut or hoodia.
1) no soda. if you have to have soda, drink diet and make a deal with yourself that every soda adds 10 minutes of cardio to your workout.
2) eat breakfast. Use skim milk in your cereal. Have vegatables or fruit as a side dish at lunch and dinner.
3) try to work out 4 times a week: 3 days cardio, 1 day strength training. you can buy a stationary rower or bike and use it while watching tv, even.
4)count your calories for two normal days. Then average those and cut by around 700. Aim for 1400 to 1500 calories a day.
2007-01-19 00:54:58 · answer #5 · answered by Katrina81 4 · 0⤊ 0⤋
nicely, in case you could drop pounds for gymnastics thats one factor.. and that i recommend making confident you purely eat 2 servings of grains an afternoon (grains = pasta, rice, cous cous, oatmeal etc.) .. yet once you're in basic terms attempting to drop pounds to drop pounds you dont could. you're interior the ultimate weight variety on your top. there is not any rationalization so you might drop pounds except you have been advised to realize this by using a gymnastics coach.. and you could eat greater advantageous than what you defined formerly. a luna bar and propel and strawberries won't carry you for the duration of the day. you could eat the regular public of your energy early interior the day or afternoon.. dinner could be lighter than lunch even nonetheless maximum individuals frequently do it any incorrect way around. in case you eat greater interior the day time you will choose greater potential and at night you would be waiting to wind down for the night...
2016-10-31 12:39:42 · answer #6 · answered by ? 4 · 0⤊ 0⤋
your only 15 its probably not such a big deal, i mean its probably not much weight. well just eat right and take a jog in the evening and 10 pounds in like three weeks...good luck...hope you come in 1st
2007-01-19 00:26:33 · answer #7 · answered by Anonymous · 0⤊ 0⤋
1. water
2. sport
3. forget the pageant - you will be much more happier in your life.
2007-01-21 06:29:26 · answer #8 · answered by Anonymous · 0⤊ 0⤋
OTC dexatrim will make it easier.
2007-01-19 00:29:16 · answer #9 · answered by Anonymous · 0⤊ 0⤋
http://choosediet.blogspot.com/
2007-01-19 01:32:09 · answer #10 · answered by Anonymous · 0⤊ 0⤋