ok well i am 15 years old an i have been in beauty pageants since i was 6 weeks old and i have always been little ittybitty but this past year i have gained some weight i have 4 upcoming pageants next moneth so i need some ways to drop maybe 10 pounds and some thing to get in shape back hoe i used to be please help me i need to loose bout 10 pounds???? somehting that works please everyone answer????
2007-01-19 00:15:54 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Drink a large glass of water before every meal. Your stomach will fill up and you won't eat as much.
2007-01-19 00:20:47 · answer #1 · answered by gelfling 7 · 1⤊ 1⤋
you are young so it is more easy to losing weight, you need to consume fruit or vegetables at least twice a day, control your portion, you need a balancing meal, dont eat too much fat or snack, exercises at least once a day maybe soccer, or basketball it is up to you, the healthy weight for you is losing 2 pounds a week, so you'll be losing 10 pounds in 5 weeks, teenagers should not take any pills! thet is dangerous for your health, you should eat cereals at breakfast, you cannot skip meals because it is simply unhealthy! so i hope this tip work!
2007-01-19 08:29:42 · answer #2 · answered by hammaniacs 2 · 0⤊ 0⤋
Have you tried leaving off sweets and soda's. Drink plenty of tap water.
2007-01-19 08:20:59 · answer #3 · answered by Tom B 2 · 1⤊ 1⤋
simple...cut out sweets, fried foods, soft drinks and just move more, and don't eat too late.
2007-01-19 08:25:10 · answer #4 · answered by xoxo 6 · 1⤊ 0⤋