is it better to not snack at all, or to snack and work off the calories completely?

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is it better to not snack at all, or to snack and work off the calories completely?

is it better to not snack completely (thus taking in zero calories) or to snack on a chocolate bar (that contains 320 calories) and proceed to the gym immediately to run off the 320 calories?

2007-01-19 00:15:30 · 3 answers · asked by Anonymous in Health ➔ Diet & Fitness

3 answers

If chocolate bar is your only choice, it's better to not snack at all. But if you are eating healthy snacks (fruit, nuts, etc.) then I believe that 5 small meals / snacks are recommended as better for you than 3 larger meals.

2007-01-19 00:18:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋

better to snack off of something good
an apple....grapes...fruit/veggies

2007-01-19 09:08:24 · answer #2 · answered by dP 6 · 0⤊ 0⤋

exercise due control

2007-01-19 08:24:06 · answer #3 · answered by hari prasad 5 · 0⤊ 0⤋