i am a girl of 13 but my weight is around 90. i have tried many things. i use to eat different types of grains. my class in the school
is in 6th floor,i do swimming also. what should i do?
2007-01-19 00:13:17 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eat less fat and sugars in your diet (if you drink soda, stop - it is so bad for you), and exercise more. Swimming is a great way to burn calories, and keep taking those stairs to your classroom. Just remember, there is no way to in the world that any of us will have a 'perfedct' body - but you can have a body that is perfect for you. Just try to be healthy.
2007-01-19 00:20:15 · answer #1 · answered by McB 4 · 0⤊ 0⤋
Dont eat at weekends, the weight will fall off.
2007-01-19 08:16:52 · answer #2 · answered by jb 2 · 0⤊ 0⤋
the best way to lose weight is to exercise regularly and eat well. what is your height, 90lbs seems a bit too little.
2007-01-19 08:17:43 · answer #3 · answered by Anonymous · 0⤊ 0⤋
you should follow diet,excercising on the early morning is a best way to reduce weight
2007-01-19 09:17:15 · answer #4 · answered by vaisu 1 · 0⤊ 0⤋
jogging is a good cardio exercise or lifting weights or crunches
2007-01-19 08:16:16 · answer #5 · answered by jon f 4 · 0⤊ 0⤋
Do exercise regularly .
2007-01-19 10:26:30 · answer #6 · answered by hari 1 · 0⤊ 0⤋
jogging, exercise, dont eat oil contents...
2007-01-19 08:24:38 · answer #7 · answered by Spicy nava 2 · 0⤊ 0⤋
see a doctor and see if you have a thyroid or anaemia or any other problem.
2007-01-19 08:25:07 · answer #8 · answered by artqueen 3 · 0⤊ 0⤋
excercise
2007-01-19 08:16:05 · answer #9 · answered by bidia 3 · 0⤊ 0⤋