i am a complete beginner and want some help improving fitness and losing weight. any suggestions?
2007-01-18 23:57:03 · 2 answers · asked by nads1a 1 in Health ➔ Diet & Fitness
Try these 3 DVD's from Gaiam: Yoga Conditioning for Weight Loss, Quick Start Yoga for Weight Loss, and Yoga for Weight Loss Maintenance all with yoga instructor Suzanne Deason.
Includes 15-minute morning yoga practice CD and bonus online access to a complete holistic weight loss/nutrition guide designed by wellness expert and life coach Dr. James Rouse. Suitable for all levels.
I highly recommend these DVD's. As a certified yoga instructor, I have watched many yoga instructional DVD's and Gaiam by far has produced the best. They offer clear instructions and are beautifully shot.
To order online, click on this link:
http://www.gaiam.com/retail/product.asp?...
I do yoga almost everyday, and not only have I lost weight (and maintained it), but I have noticed that I have toned yet lean muscles.
Good luck!
2007-01-21 03:23:41 · answer #1 · answered by eatyourtofu 4 · 0⤊ 0⤋
Why what a coincidence! I have tought 92 years of yoga ! send me a message and i will send you all 3000 tapes
2007-01-19 00:09:32 · answer #2 · answered by Anonymous · 0⤊ 0⤋