Will time of sleep and BOdy building affect our height during growing age?

Question

Hi all... i am a 18 years old Chinese guy... and i am only 162cm...
I am short... and i think maybe some factors affected my height..
Is body building will affect my height??
2 years ago, i always sleep after 2am... is this 1 of the factor affected my height??
Can i grow taller?? i dont want to short like this forever...
I don't have any girl friend in my life before.. because i am short...
Any idea can make me grow taller??
Please help me..

162cm = 5.34 foot

162cm = 5feet 3 inch

Answer 1

No evidence to prove that sleep will effect your height. IN body building, there are certain positions in Yoga (like Garudasana) are said to help the height of a person. But I don't expect the height to increase by meters.

Don't feel bad about your height. There are many people that are not having their limbs in the proper place. Be happy with what you are.

Answer 2

Definitely.
Theres a rule,that all glands work at peak leavels in early hours od the day,before the sun rises,and this growth hormon is no exception.If u are waking up and getting busy as early as possible,dont worry about optimum hormones levels.
And more over if u combine this with doing rigourous and regular yoga too,then the result excellent.
But if u think ur genes interfere too much in height,dont get this thought to fill up ur mind ,just go on,there are lot many things other than height that matters.

Answer 3

You still might grow taller. Bodybuilding is fine, but if you don't feed your body with the right amounts of protein, calcium complex, and vitamins it won't do you any good. Also try to get 8 hours of sleep. Sleep is when the body grows and repairs itself. don't over-train your body. If you do it won't have time to repair itself.
Any girl who won't take you as you are isn't worth having. A good relationship is more than physical.