i just want to make some protein shakes at home...help me....
2007-01-18 19:47:37 · 5 answers · asked by nata 1 in Health ➔ Diet & Fitness
sure is possible. I used to work at Jamba Juice years ago so I know the ingredients. If u want a protein shake then I suggest one that was made up of:
1 cup soy milk
1 scoop vanilla ice cream
1 scoop strawberry ice cream
1 banana
some strawberries
YUMMY!
2 tsb protein or as desired
2007-01-18 20:00:34 · answer #1 · answered by Ruby 6 · 0⤊ 0⤋
Oh yea. GNC has plenty of protein mixes. Go to the library and check out a book called Your Best Life by Bob Green-He is a personal trainer and may have some recipes for you to try. Good Luck.
2007-01-18 19:53:10 · answer #2 · answered by LSD 4 · 0⤊ 0⤋
Up Your Protein Intake
A British study found that participants who increased the percentage of protein-based calories in their diets burned 71 more calories a day (that's 7.4 pounds a year) than those on low-protein diets. "Protein burns hotter than other food sources," says Dr. Hyman. Jumpstart your metabolism early with two scrambled eggs or a few slices of lean turkey bacon for breakfast, then keep it up throughout the day with at least one protein-packed snack, such as almonds or cheese, and lunch and dinner built around legumes, lean meats, tuna, or salmon.
2007-01-18 19:51:22 · answer #3 · answered by Expertadvice 2 · 0⤊ 0⤋
yes
2007-01-18 19:49:41 · answer #4 · answered by tony r 4 · 0⤊ 0⤋
Head over to any GNC...they'll hook you up...buy a blender if you don't have one!
2007-01-18 19:50:50 · answer #5 · answered by Steve L 2 · 0⤊ 0⤋