Muscles im looking for.?

Question

Hey, Xill again anyways im trying to workout but it hit me... I dont know every single muscles that id want to work out, I mean sure my abs biceps and a few others I know but to really boost the charisma I thought id ask you guys if you would know every muscle that is ideal to work out for instance ( my chest and butt ) basically what im asking is what are all the muscles I should be working out to be very good looking lets kick aside the muscles that no one really cares about just the ones that the ladies will like and try to name a lot of them plz dont give me muscles that dont matter or dont make a difference NOT ALL 650 muscles! best answer gets a vote! :) ~ Xill

Answer 1

listen, there's an easy way to work all the major ones in a short workout. focus on the big groups that work together to make a movement. the more muscles you work in a given day, the more growth hormones will be released, hence overall size gains everywhere. also, these are functionally useful in everyday things.

do this routine every other day, resting in between. you can do cardio on your rest day if you'd like.

squat (legs, quad dominant)
bench press (chest, triceps, shoulders)
deadlift (hamstring dominant leg, lower back)
bent over dumbbell rows (back, biceps)

occasionally, you might wanna switch in lunges for squats (both are pressing motions), dips for bench press (same deal), and pull-ups for rows (more focus on lats with pull-ups).

Answer 2

You sound concerned about your arms more than your legs and running sounds horrible, but it is by far the best thing you can do no matter what. It'll help your butt and it will help your abs alot. If you are going to work out you pretty much have to exercise every muscle in your body or you will end up looking like a freak of nature.

That said you can do more intense exercises to build your arm chest and back muscles. Even though "no one really cares" about your back individually, you will need to keep it in proportion on order to support your bulging biceps.

Answer 3

Well I'll come back and answer your question if you answer mine. Kick out all the muscles no one cares about? WTF? Do you just want muscles to look good or do you want muscles that actually can be used for a purpose? It would be kind of embarrasing if you had these big huge muscles and got your *** kicked in front of the ladies now wouldn't it? Every muscle is important......if you just want big bulky muscles then just lift a lot of weights.....or anabolic steroids.....either one.....

Answer 4

attempt adverse to. After the wrestling season no longer in common words will you be interior the perfect structure of your existence (if you end up making it by ability of the season) yet also have some ideas in self protection. in the course of the off season raise weights and run in many cases (as in a minimum of 3x a week). each evening start up doing as many push united statesa. you may in a million min. and then do an same for sit down ups. Do it for more effective or less 2 minutes for both sit down united statesand push ups (i.e. a million min as many push united statesa. you may, then a million min of sit down united statesand then do it over.)

Answer 5

To save some time, go here.
http://www.exrx.net/Lists/Directory.html
Nice page that shows anatomy and the moves to work those muscles.

Answer 6

how about your calves muscles? or the thigh region? those are good regions, u said that u do abs, and biceps.

Answer 7

okay I am no expert but I can tell you some really good ideas as far as lifting...Here is how i lift. Bench press. I actually about 9 different bench press exercises. i will explain where i work out there is three different bench presses. incline decline and straight bench. i do three sets of 12 with each one normal grip. i take ahalf hour rest and do my legs. about 12 exercises. I will go back to the bench and do incline decline and and straight bench.. the variation with my grip about 1 foot apart ..not too close or it will hurt your wrists. i take a half hour break and kill my back as much as i can which means pull down wide grip..medium grip and close grip. I do military press much as I can..and a lot of weighted lunges. okay I am resting for about 25 minutes maybe play so ball. eat a light snack and catch my breath. when i am done i will go back to my 3 sets of bench presses and place my grip really wide in each different bench press. ....take a good break and head downstairs for a extreme cable pull exercise. this means ajustable cable pulls..

okay I will lay out a great destroyer workout for ya...

first

decline bench normal grip 4 sets of 20 reps
incline bench normal grip 4 sets of 20 reps
straight bench normal grip 4 sets of 20 reps

break

decline bench narrow grip 4 sets of 20 reps
incline bench narrow grip 4 sets of 20 reps
straight bench narrow grip 4 sets of 20reps

break

decline bench wide grip 4 sets of 20 reps
incline bench wide grip 4 sets of 20 reps
straight bench wide grip 4 sets of 20 reps.

break

back exercises.

pull downs

wide grip 4 sets of 20 reps
narrow grip 4 sets of 20 reps
normal grip 4 sets of 20 reps

break

cable flys

cables in high position

4 sets of 20 reps

cables in regular position

4 sets of 20 reps

cables in low position

4 sets of 20 reps

break

lower back

100 reps of hyper extensions

100 reps of right twist hyperextensions

100 reps of left twist hyper extension

break

stomach

hanging twist crunches alternating each time you come up

50 each time three sets

take a break

squats

3 sets of 20 reps

machine cizzor crunches 3 sets of 20 reps

reverse machine cizzor crunches 3 sets of 20 reps

leg curls 3 sets of 20 reps

reverse leg curls 3 sets of 20 reps

calf raises 3 sets of 20 reps.

DAY 2

arms, shoulders

destruction!
three different heads on the shoulder muscle you have to hit each one
shoulders front laterals 3 sets of 50 reps
side laterals 3 sets of 50 reps
overhead dumbbell raises 3 sets of 50 reps.
kickbacks 3 sets of 50 reps
be creative with your lifts and feel how your muslces work

the arms

lay down on a incline bench dumbbells in each hand and the weight is too much if you cannot keep the weights suspended at your sides while l your laying on the bench. dont cheat and bring the dumbbell up and fully through the angle of motion until your arm is totally bent. dont cheat and use your back

3 sets of 40 reps

preacher curls!!!!!!!!1 my favorite discipline dont let your body come up off that seat keep form and let the weight fall all the way down let weight roll to the end of your fingers and let it hang for a few seconds. back up only to the point that you feel the pressure come off and then back down. slowly!!!!!!!!!!!!!!!!!!!!! 3 sets of 40 reps man and work through the pain..

lay down on the bench with a heavy dumbbell and with your arms extended behind your head while laying there let the weight pull your arms back down behind you as far it goes until it starts to hurt then stop.. okay make sure your elbows are bending and a 90 degree right by your ears. hold this position and then only work your arms until they are almost locked and then repeat the exercise you can work your lats if you take this exercise and then after your arms are straight bring the weight all the way up to straight over your head. repeat this for 3 sets of 40 reps.

cable press downs

3 sets of 40 reps

cable press downs limit amount you go down to half

3 sets of 40 reps


do your stomach exercises every day!

do cerratis pull overs every second day

tip for strengthening your neck muscles also

I put a 25 lb weight on my head and hold it there for 4 minutes at a time.. really helps a lot

if you have any questions get back to me at [e-mail]

I do split workouts each day each one 3 hours a day..4 to 7 in the morning and usually 6 to 9 each night..it takes work to be hard right