What is fibre?

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My friends say eat this food it has lot of fibre. How will fibre help my body?

2007-01-18 17:11:58 · 3 answers · asked by ashicare4u 3 in Health ➔ Diet & Fitness

3 answers

Fibre??? not quite sure bout it but i think fibre is a componet in food that cannot be digested but it help in maintaining healthy colon movement...it's like cellulose in plant cell that we didn't have enzyme to digest...some fibre help in reducing cholesterol level like those in oatmel...

2007-01-18 17:18:00 · answer #1 · answered by TotallyME 3 · 0⤊ 0⤋

Fiber is indigestible material that passes through your body intact. It helps you go to the bathroom everyday so you don't get colon cancer.

2007-01-18 17:17:51 · answer #2 · answered by October 7 · 0⤊ 0⤋

Plain and simple, it makes u crap easier.

2007-01-18 17:37:22 · answer #3 · answered by Anonymous · 0⤊ 0⤋