2007-01-18 12:33:44 · 5 answers · asked by esha26 1 in Health ➔ Mental Health
* Journalling
* Punch something soft - pillow/punching bag
* Scream
* Jump up and down
* Talk things over with someone you trust
Just remember to take things slowly, don't dive into anything you're not comfortable with, and remember above all to take care of yourself and go gently. You're doing the best you can.
Have faith and stay strong :)
2007-01-18 12:42:05 · answer #1 · answered by ♥eternally♥damaged♥butterfly♥ 2 · 0⤊ 0⤋
Think about the thing that causes the emotion, then RUN until you are too tired to care anymore :)
2007-01-18 17:48:02 · answer #2 · answered by raya 2 · 0⤊ 0⤋
Poetry. Emily Dickinson wrote for herself -- she was a recluse who was driven to self-isolation because of unrequited love. Most of her poems were published posthumously.
2007-01-18 12:42:40 · answer #3 · answered by Lucan 3 · 0⤊ 0⤋
make swiss cheese out of some drywall in your house
2007-01-18 12:47:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Speak your mind regardless of what people may think !!
2007-01-18 21:02:46 · answer #5 · answered by Thom Jo D 1 · 0⤊ 0⤋