I have a prolactin producing pituitary tumor (macro-prolactinoma). My levels were at 5300 and are now down to double digits (currently 60). I am currently taking cabergoline (dostinex) 1.5 mg twice a week. Because of this tumor affecting my hormone production, I have gained over 50 pounds and I am only 5' 3". I am very active and watch what I eat very carefully thanks to four trainers and two nutritionalists. Please I need help. I have tried everything except diet pills. What is the most effective and efficient way for me to lose weight.
2007-01-18 08:13:59 · 14 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Other - Diseases
Exercise like elliptical machines, running, biking, cardio, lifting small amounts of weight with high numbers of repititions helps. Eat a lower calorie diet 1500-1900 a day and soon you will start to see results. Good Luck!
2007-01-18 08:18:36 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Find the right diet for your individual body because there are many ways are there to lose weight just find what works for you
2016-03-13 21:15:10 · answer #2 · answered by Glenn 3 · 0⤊ 0⤋
when it comes to eating, eat healthy and cut down your portions. Running is a very affective way to burn calories and lost weight. During all of that make sure you are working out as well. Make sure not to dehydrate.
2007-01-18 08:18:55 · answer #3 · answered by Anonymous · 0⤊ 0⤋
get casual for 4 days a study shows that people take 491 more steps and burn 25 more calories on days they wear jeans to work
2016-04-01 02:49:59 · answer #4 · answered by ? 3 · 0⤊ 0⤋
To know how much calories you have to eat just add zero to your weight
2016-01-19 19:00:13 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Never skip evening workouts
2016-04-21 09:19:02 · answer #6 · answered by Lazaro 3 · 0⤊ 0⤋
1 hour barre class
2016-03-03 02:05:15 · answer #7 · answered by ? 3 · 0⤊ 0⤋
1 hour zumba class
2015-12-15 23:44:34 · answer #8 · answered by ? 3 · 0⤊ 0⤋
drink lots of water
2016-01-28 16:44:41 · answer #9 · answered by ? 3 · 0⤊ 0⤋
Eate more protein in the morning
2016-01-28 00:12:09 · answer #10 · answered by Adam 3 · 0⤊ 0⤋