I can't sleep unless i drink a lot and take sleepin pills. I have been like this for months now how do i fix

Answer 1

First thing you shoud do is to stop drinking. I also have had a sleeping problem. Mine has gone for years. It is a known fact that drinking stops you from having a restful sleep. You need to stop eating all products with caffeen in it like coffee, choclate soda's like cola's. Every day exercise for at least 20 minutes and do a lot of walking. Don't nap durning day. At night before you go to sleep drink sleepy time tea. You get it in the supermarket, celesteral teas make it. Then take 2 benedral capsules. If your past 35 you can also try estroven. You get that in the drug store. Deep breathing exercises and soft music also help. Do some streching exercises too. If all else falls Pray!

Answer 2

well let me tell you right now , that you are causeing a nother problem for yourself, and it can turn into even a bigger one. drinnking and taking sleepin pills are not going to help you in the end. someday they will take the sleeping pills away, and you may find you need to be treated for the drinking problem you can get.
I have told so many people on here to try to stay away from sleeping meds cause you just use to them, then when they take them from you well you find you have a harder time sleeping, it is best that you get off of them right away, and learn to relax for you and the poeple around you. Cause it is going to be something that you come addictied to.
so pleasd donn't drink while you are on that kind of meds, and talk to a doctor about it before it comes a problem that you really don/t need right now.

Answer 3

You are on the right track admitting to having a problem. Stop drinking and mixing sleeping pills this is dangerous. Go to the doctor and maybe get something for your nerves and talk about your sleeping problems. If you think counseling will help then go for that. Good luck and hang in there. Things can get better.

Answer 4

Stop drinking and your sleeping problems will disappear. Drinking and popping sleeping pills is VERY dangerous to your health and can kill you. Please remember that Alcohol is a depressant. While the first one or two drinks will get you feeling good about yourself anything consumed beyond that point will change the effect of the alcohol to depressing thoughts. When we are depressed our mind tends to be overactive therefore causing your apparent insomnia. Give up the booze my man (or lady) and you will sleep like a baby

Answer 5

verify such as your healthcare professional about napping pills. interior the interim, my healthcare professional cautioned benadryl and tylenol pm specifically as sleep aids. What your healthcare professional tells you're diverse because each healthcare professional and each being pregnant is diverse. As for the only napping pill you probably did take, you may no longer have led to any type of problem with the infant or the being pregnant, yet also verify such as your healthcare professional. some drugs do have undesirable facet consequences which could heavily complicate a being pregnant (and in many cases even exertions). do no longer be afraid to call your healthcare professional ever. they grant you with their place of work quantity for a reason, m'expensive =)

Answer 6

That could be really bad news, Simply Me. I'd go talk to someone in the mental health field. He or she is going to be much better equipped to answer that question than Y!Answers. That's addictive behavior, to put it mildly, and worth looking into.

Answer 7

Get a perscription for a non-addictive sleep medication. What you are describing is very dangerous if you are being serious...if not then LOL. =/ =)

Answer 8

Go to rehab. If you can't sleep without booze and pills....you've got it BAD.

Answer 9

take kiwi, morning n night. it helps alot.

Answer 10

relax,kid, your just mucho,schizo like me.