.I've been noticing lately that i've started to slouch alot. I was wondering if yoga would improve my slouching.I'm not sure it is relevant or would change benefits, but i have sculliosis.
2007-01-18 07:35:49 · 3 answers · asked by midnightjoker 5 in Health ➔ Other - Health
Yoga will surely help with your posture and scoliosis because there are poses that work the spine and back muscles.
I myself used to have poor posture, but doing yoga has strengthened my back muscles, making it easier for me to stand or sit upright. The focus on spine extension also helps.
I also have slight scoliosis and yoga has improved the alignment of my spine.
Yoga can help you, plus it has so much more to offer with over-all benefits on the body, mind and soul.
2007-01-21 03:05:04 · answer #1 · answered by eatyourtofu 4 · 1⤊ 0⤋
Yes & with scoliosis it will do you a world of good. I have found some sites for you to help you as well, getting information
www.HealthAtoZ.com
www.yogajournal.com/
www.yoga.com/
www.yogasite.com/postures.html
www.santosha.com
yoga.about.com/
1,3,4,& 5 are about postors, the other 2 are just general information. I feel they will be all helpful to you. I hope I've helped you.
2007-01-18 08:41:49 · answer #2 · answered by Blues Man 7 · 1⤊ 0⤋
yes
2007-01-18 07:43:17 · answer #3 · answered by Anonymous · 0⤊ 0⤋