im a17yrs old boy and wiegh 240 pounds and alls i got is a 25lbs dumbell in wat sort of work out can i do to buildd up quik and how often should i do them. i also have a minor heart problem so nothing major ok!!!
2007-01-18 07:26:02 · 5 answers · asked by coolcatforwatuwantfromme 1 in Health ➔ Diet & Fitness
Ok a minor heart problem is something you should consider. You should start by walking for about 40min a day and try to lose a little bit of weight. Drink a lot of water also. You will become a lot healthier and will be able to do more things. Working out is strenuous on the body and you don't want to risk anything. Take care of yourself first, try to get into good eating habbits too. No pop, good food, water, and cardio. When you get fit and your ready, then start lifting. You can start with pushups. When you can do about 100 of them in 15 min, then start benching. Flat bench high reps and light weight. You are too young and big, with your heart problem, to push yourself to the extreme yet. Good luck man!!
-Dave
2007-01-18 07:32:07 · answer #1 · answered by dave k 3 · 0⤊ 0⤋
You don't really need a gym or heavy weights in order to build a great body. My husband and I both do power yoga and his muscles are awesome. You use your own body weight. It's low impact, but very challenging. Check with your Dr. first, since you have a heart problem. Then find a class or a good dvd. I love Bryan Kest's dvds. Good luck.
2007-01-18 07:42:04 · answer #2 · answered by brantsbabe 2 · 0⤊ 0⤋
I have bronchial asthma so i understand your discomfort. espresso is a robust concern for bronchial asthma. I forget precisely why. something to do with the caffeine in it. meals to regularly sta faraway from comprise something salty, (popcorn, chips, and so on.). also, I have discovered that how one might want to save my bronchial asthma below administration is to workout. Any type of workout may also help. i bypass to curves and that i bypass to the YMCA. I walk/jog on the treadmill and that i raise weights. i do no longer do an excellent purchase of weight lifting so i will not grant you with sound adviceon that.
2016-10-15 10:08:58 · answer #3 · answered by ishman 4 · 0⤊ 0⤋
consider increasing your protein intake and decreasing your carb intake (excessive sweets, breads, etc...) use vegetables as fillers in your meals to aid in muscle growth and fat reduction.
2007-01-18 07:29:18 · answer #4 · answered by parents of Bre 2 · 0⤊ 0⤋
you need ask your docter i dont now
2007-01-18 07:30:43 · answer #5 · answered by Anonymous · 0⤊ 0⤋