My brothers getting married in March... i need to be in GREAT shape.... so i need to lose a few pounds... how would i do that... ive never gone on a diet before.. help me please.
2007-01-18 07:20:46 · 12 answers · asked by Nikki K 1 in Health ➔ Diet & Fitness
Exercise more, eat better.
2007-01-18 07:23:26 · answer #1 · answered by Tiki™ 4 · 0⤊ 0⤋
Ok What ya do is exerise for about 30-45 minutes a day. After you exercise eat a healthy, yet tasty, snack. You should try Craisins from Sam's Club. 1/3 cup of these dried cranberries will give you your daily fruit needs.....and they're only 170 calorires (for 1/3 cup). Don't give in to any junk food....just keep thinking about your bro's wedding and how great you're gonna look at the end! Or you could eat Light and Fit Yoplait yogurt. That's some good stuff!!! Remember....no pop or sugar....AND always drink milk. It will give you a smaller waist. If you do want to drink water.....the best water is Fruit2o. It's the best!
2007-01-18 07:29:59 · answer #2 · answered by Miss §hopaholic 5 · 0⤊ 0⤋
Drink a lot of water and exercise 4 days a week. Eat healthy food and consume about 1000 calories less than you do now a day. Make sure they are healthy foods. Also, weight train a few days a week and build some muscle. Muscle breaks down fat in the body while you are inactive (sleep). With that you should be good to go. 1-2 lbs a week is healthy. GOod Luck.
-Dave
2007-01-18 07:24:57 · answer #3 · answered by dave k 3 · 0⤊ 0⤋
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2007-01-18 09:11:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I have increased my cardio exercise to about 6x a week for at least 30mins per session and have cut back on my calories. It is hurting like hell but, I know that it will work. Good Luck. I am right there with you...I am trying to get some weight off before my birthday in May.
2007-01-18 07:27:11 · answer #5 · answered by Shawnda B 2 · 0⤊ 0⤋
okay, i wouldn't go crazy on the dieting thing, cuz it could kill you. but exercise is always good for you, jog in the morning, or go to the gym with a friend. about dieting, don't go insane by eating nothing but lettuce :P just watch what you eat and opt for more healthy snacks and meals. stay away from the junk food and fatty foods. taking the stairs instead of the elevator is a good idea too!
2007-01-18 07:25:29 · answer #6 · answered by kissmedeadly91 1 · 0⤊ 0⤋
I would just watch my carb intake for the next few months and go to the gym regularly. To lose weight fast, the South Beach Diet worked for me.
2007-01-18 07:23:30 · answer #7 · answered by bnelly05 3 · 0⤊ 0⤋
you can wolk about 20 miles are just wolk to work not drive there ate eat egg and drank lots of water three time a day some time you eat what you like in the morning good luck
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2007-01-18 07:41:22 · answer #10 · answered by Anonymous · 0⤊ 0⤋
hi, no need to change ur diet but do exercise daily 1 hour, that's enough, all the best.
2007-01-18 08:00:25 · answer #11 · answered by Dr.Durga Devi 2 · 0⤊ 0⤋